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You do not necessarily have to choose one over the other, as they support the body in complementary ways, but identifying your primary "friction points" can help you prioritize

It seems that sulfurophane changes the glutamate imbalances in the brain which may affect how messages are transmitted between the brain cells

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Rocha P, Zhang J, Laza-Briviesca R, Cruz-Bermudez A, Bota-Rabassedas N, Sanchez-Espiridon B, Yoshimura K, Behrens C, Lu W, Tang X, Pataer A, Parra ER, Haymaker C, Fujimoto J, Swisher SG , Heymach JV, Gibbons DL, Lee JJ, Sepesi B, Cascone T, Solis LM, Provencio M, Wistuba II, Kadara H